How to Handle Rejection in a Healthy Approach

How you cope with rejection will have a huge impact on your existence. It will decide whether you let it erode your self-worth or apply it as gas to build even greater confidence and a healthy perception of self.

While every single person’s scenario and emotions will be different, there are many key things that will help you overcome rejection in a healthy method. One is to actively function to understand your emotions. This can be done by writing them down and pairing these the thoughts that go with each emotion. This allows you to get some range and see your emotions for what they are really.

One other is to encircle yourself with supportive people who is going to listen and support you without hoping to fix the problem or perhaps tell you that they would deal with it. It will help you reframe how you are enjoying the being rejected and advise you that must be not your fault. It also tells you that your life doesn’t depend on this specific being rejected and that there are other people who will accept you.

If you are struggling to cope with being rejected, consider doing work with a counselor. They will offer you a secure space to process your feelings, help you reframe how you see the rejection and teach you abilities with respect to moving forward. They can also work with you on actual issues like trauma or depression which may be contributing to just how severely denial impacts you.

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